Momentum Fit: Where your journey to a healthier life begins.

I’ve dedicated my life and career to healthy living. Everyone deserves to live a long, healthy, and fulfilling life. That’s why I work as a health coach, helping individuals overcome health and wellness challenges using fitness and health coaching as my tools.

I know firsthand the power of healthy living. I grew up playing sports and being active, and I always felt my best when caring for my body. I grew up in a household that wasn’t focused on health. I saw firsthand how poor choices can impact our overall well-being. I had family members struggling with obesity, anxiety, depression, type 2 diabetes, and cardiovascular disease. I saw them medicated and feeling helpless to change their lives through healthy behaviors. I also saw them experience discrimination because of their weight. This experience made me feel sick of the system. The system isn’t designed to get and keep people healthy. It is designed to make money for big pharma, and the legislators who pass laws do so in favor of that system.

I wanted to empower people to take control of their health and live their best lives. I knew that access to health and fitness can lead to freedom and fulfillment in daily life. That’s why I founded Momentum Fit. I wanted and still want to help people overcome health and wellness challenges and achieve their goals. We offer various services to help people take control of their health and well-being.

Our approach at Momentum is holistic and personalized. We believe that everyone is different, and we tailor our programs to meet each client’s individual needs. We also believe that behavior change is a journey, not a destination. We provide support and accountability throughout the process so our clients can achieve their goals and live healthier lives.

I’ve seen firsthand how fitness and health coaching can transform people’s lives. We have helped clients change their body composition, gain energy, reduce stress, improve their sleep quality, and manage chronic diseases. We have also helped clients develop a positive relationship with their bodies and learn to love themselves.

We are passionate about helping others achieve their health and wellness goals and believe that everyone has the power to live a healthier life. With our help, you can overcome any challenge and achieve your goals.

Why choose Momentum?

There are many reasons why people choose Momentum Fit to achieve their health and fitness goals. Here are just a few:

  • We believe in the power of healthy behavior change, and we coach our clients through every step.

  • Our team is highly educated and skilled, and it is all so we can serve you better.

  • We take a holistic approach to health and well-being.

  • We provide personalized support and accountability.

  • We offer a variety of services to meet your needs.

If you’re ready to start your journey to a healthier and happier life, We encourage you to contact us. We offer a free consultation so we can discuss your goals and develop a plan to help you achieve them.

To get started, simply text 904-664-5638. We look forward to hearing from you!


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