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Everyone thinks that breathing occurs naturally and voluntarily everyday, all day. This is mostly true, however, there are several instances of dysfunctional breathing. Examples of dysfunctional breathing are labored breaths, asthmatic breathing symptoms, hyperventilation, or staggered/irregular breath. Many people may breathe incorrectly without realizing it. Diaphragmatic breathing has two functions, proper respiration and postural stabilization. First and foremost ,breathing is almost entirely based upon posture.

One of the most common things I get when working with a new client is that they have the goal of getting their first pull-up.

The Biering-Sorensen Test is an assessment looking at an individual’s potential tolerance for deadlifting if they have non-specific lower back pain. People often question when

Lifting heavy weights overhead can be scary. All you need to do is see one of the “gym fails” online and you might second guess

Pelvic Floor Health During Pregnancy During pregnancy, it is very important to maintain a strong pelvic floor. When I was pregnant I wish that I

Many of us always wonder if our training is effective with the weights we are integrating during our workouts. One of the questions that we

 This blog discusses a topic that is constantly looked over in female athletes. The drive for success in sports can often be pushed past the