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With the growing obesity epidemic and the increase in diabetes diagnoses, it is more important than ever for everyone to be physically active; this especially

Everyone thinks that breathing occurs naturally and voluntarily everyday, all day. This is mostly true, however, there are several instances of dysfunctional breathing. Examples of dysfunctional breathing are labored breaths, asthmatic breathing symptoms, hyperventilation, or staggered/irregular breath. Many people may breathe incorrectly without realizing it. Diaphragmatic breathing has two functions, proper respiration and postural stabilization. First and foremost ,breathing is almost entirely based upon posture.

Darian Williams is a personal trainer and a resistance training specialist whose primary focus is creating strength, stability, and mobility around the joints to improve the health and longevity of the human body.

Overtraining is defined as “excessive frequency, volume, or intensity of training that results in extreme fatigue, illness, or injury (often due to lack of sufficient rest, recovery, and perhaps nutrient intake).”