Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Momentum Fit Blog – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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Get your first pull up: Kent Campbell

One of the most common things I get when working with a new client is that they have the goal of getting their first pull-up. And rightly so, as the...
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Injuries in the general population and what to do: Melissa Hartman

With the growing obesity epidemic and the increase in diabetes diagnoses, it is more important than ever for everyone to be physically active; this especially includes the congenital heart community....
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Stress Relief Technique: Diaphragmatic Breathing – By Cortney Welch

Stress Happens We have all been on the verge of a breakdown at one point or another in our lives. Stress happens and affects us all in different ways. How...
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Resistance Training Tips – By Darian Williams RTS

Does it matter what you do before high impact exercises, such as running or jumping rope? The short answer is YES.  Exercise is allowing some type of force to move through...
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Overtraining & Overreaching: Know the Signs, Symptoms, and Risks

How many days of resistance training, weight lifting, or cardio training do you perform a week? Do you schedule rest days or give yourself enough time to recover? Are you...
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