Cathy Smallwood
Personal Trainer at Momentum Fit

Cathy Smallwood has been an integral part of the Momentum Fit team since 2010 and is the longest-tenured trainer within the company. Over the years, she has helped shape the culture, relationships, and sense of community that Momentum is known for today. Her consistency, loyalty, and genuine care for people have made her a trusted coach and a familiar, encouraging presence for countless clients throughout their fitness journeys.

As a NASM Certified Personal Trainer, Cathy brings experience, positivity, and an approachable coaching style that helps clients feel comfortable, supported, and capable regardless of their starting point. She has a unique ability to connect with people and create an environment where clients feel welcomed, motivated, and encouraged to continue showing up for themselves. Cathy especially thrives in group training environments, where her energy, encouragement, and ability to build relationships help create a strong sense of accountability and community. She believes fitness should be sustainable, enjoyable, and empowering, not intimidating. Her coaching style focuses on helping people build confidence, improve consistency, and celebrate progress along the way. One of Cathy’s greatest strengths is her ability to make people feel seen and supported.

She understands that fitness is about much more than exercise alone. It is about helping people feel stronger physically, mentally, and emotionally while creating healthy habits that positively impact everyday life. Known for her willingness to help others, steady presence, and long-standing relationships with both clients and team members, Cathy continues to play an important role in the heart of Momentum Fit. Whether she is leading a group session, supporting a new client, or encouraging someone through a challenging workout, she brings warmth, professionalism, and genuine care to every interaction.

Cathy’s passion for helping people, combined with her years of experience and deep connection to the Momentum community, continues to make a lasting impact on the lives of the clients she works with every day.