Matt Burns
Personal Trainer at Momentum Fit

Matt Burns believes fitness should improve how people move, feel, and live every day. With more than 16 years of experience in the health and fitness industry, he combines a strong understanding of human movement with a practical, individualized coaching approach designed to help clients build strength, reduce pain, and improve overall quality of life. With a background in Exercise and Sports Science and specialized training in corrective exercise, Matt focuses on helping clients move more efficiently and confidently while addressing the underlying movement patterns that may contribute to discomfort, limitations, or injury. His approach emphasizes long-term progress through smart programming, consistency, and sustainable habits.

Matt works with clients of all fitness levels, from those returning to exercise after injury or inactivity to individuals looking to improve strength, mobility, cardiovascular health, and daily function. He is especially passionate about helping clients feel successful in the gym by creating programs that are both effective and approachable. Known for his calm coaching style, attention to detail, and genuine investment in his clients’ progress, Matt creates an encouraging environment where clients feel supported while working toward meaningful goals. He believes fitness is about more than physical results. It is about helping people feel stronger, move better, and live with greater confidence and freedom.