Sydney Henderson
Personal Trainer at Momentum Fit

Sydney’s journey into fitness started with her own passion for movement and the life-changing benefits of training.

From a young age, she played every sport she could, including basketball, cross-country, and soccer, before finding her stride in volleyball and track & field. In high school, she discovered weight training and quickly realized how powerful it was not just for building strength, but also for cultivating confidence, discipline, and resilience. Nine years later, she hasn’t stopped. Today, her training combines endurance and strength, ranging from half and full marathons to lifting weights in the gym four days a week.