By: Loanna Diaz, NSCA CPT, GGS Pre & Postnatal Specialist, PFSA Certified Postnatal Fitness Specialist
Body positivity is about challenging these unrealistic standards and celebrating the diversity of human bodies. In a world constantly bombarding us with images of “ideal” bodies, it is essential to remember one crucial truth: you are beautiful just the way you are. Body image, a person’s perception of their physical appearance, can sometimes be influenced by societal standards, leading to negative self-esteem and mental health struggles. (1) However, shifting towards body positivity can pave the way for a healthier, more fulfilling life. (3)
Understanding Body Image
Body image is the subjective picture or mental image of one’s own body. This perception is molded by various factors—media, culture, family, and personal experiences. (2) Often, the portrayal of unattainable beauty standards in advertisements, movies, and social media can create unrealistic expectations, leading to dissatisfaction and a distorted self-image.
A Personal Journey to Self-Acceptance
When I was younger, and even up until a few years ago, I battled with a bad relationship with my body. During my early years, I pursued a modeling career, and it only intensified my self-awareness about how I had to look. I always thought I had to look a certain way to be accepted, loved, or even just to fit in.
Endless pressure and scrutiny made it difficult to feel comfortable in my own skin. I continuously strived to be skinnier, often not fueling my body properly. It took a long time and a lot of personal growth to realize that my value wasn’t tied to my appearance.
A few years back, I came to the enlightening realization that being skinny at the expense of my health was not sustainable or fulfilling. Embracing a balanced lifestyle and focusing on building a strong, healthy body has completely transformed my life. Now, I feel great, both physically and mentally, and appreciate my body for its strength and resilience.
Another significant factor in my transformation was my desire to set a good example for my kids. I wanted them to have a positive relationship with their bodies, to understand the importance of fueling themselves properly, and to never feel trapped by society’s standards. Ensuring they grow up with a healthy body image and self-esteem has been a great motivator in my journey towards self-acceptance.
The Power of Body Positivity
Body positivity is a movement that challenges the oppressive and narrow standards of beauty imposed by society. It encourages people to accept and be proud of their bodies, regardless of size, shape, color, or ability. (3) Here’s how you can embrace body positivity:
1. Shift Your Mindset: Start by recognizing and challenging negative thoughts about your body. Replace them with affirmations that celebrate your strengths and uniqueness. (6)
2. Curate Your Feed: Follow accounts and engage with media that promote diversity and body positivity. Surrounding yourself with positive representations can significantly improve your self-image.
3. Self-Care and Self-Love: Take time to care for your body in ways that make you feel good. Exercise for joy, eat nourishing foods, and wear clothes that make you feel confident. (2).
4. Speak Kindly to Yourself: Practice self-compassion. Treat yourself with the same kindness you would a friend and acknowledge that everyone has insecurities (4).
Celebrating Diversity
Everybody is unique, and that diversity is worth celebrating. The beauty of humanity lies in its variety—each person brings something vibrant and different to the tapestry of life. By embracing body positivity, we not only improve our self-esteem but also contribute to a more inclusive and compassionate society. (5)
Body positivity is more than just a trend; it’s a vital shift towards accepting and loving ourselves for who we are. It’s about rejecting perfection, embracing imperfections, and celebrating the beautiful diversity of the human form. Remember, your worth is not defined by your appearance. You are uniquely you, and that is your greatest strength. (5)
Let’s champion a world where everybody is valued and celebrated!
References
1. Grogan, S. (2008). Body Image: Understanding Body Dissatisfaction in Men, Women, and Children. Routledge.
2. Neumark-Sztainer, D. (2005). I’m, Like, SO Fat! Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World. Guilford Press.
3. Tylka, T. L. (2011). Positive Psychology Perspectives on Body Image. In T. F. Cash & L. Smolak (Eds.), Body Image: A Handbook of Science, Practice, and Prevention (2nd ed., pp. 56-64). Guilford Press.
4. Fredrickson, B. L., & Roberts, T.-A. (1997). Objectification Theory: Toward understanding women’s lived experiences and mental health risks. Psychology of Women Quarterly, 21(2), 173–206.
5. Healthline. (2021). What is Body Positivity? Retrieved from Healthline.
6. American Psychological Association. (n.d.). Understanding Body Image. Retrieved from APA.
