Results For Category: "Fitness"

Blog by: Cortney Welch BS, CSCS Recently I have been hearing a lot of talk of weight gain and loss. Almost all of my clients are just absolutely positive that...

By: Cortney Welch BS, CSCS Did you know that your immune system, your body’s natural defense against illness, is largely influenced by your lifestyle? While genetics play a role, the...

By: Cortney Welch BS, CSCS Lately, I have been seeing several of my clients, family members, and friends suffering from the effects of arthritis. Arthritis is inflammation affecting the tissues...

By: Cortney Welch BS, CSCS Each month, I have chosen to write about something relevant to my life and relate it to something I could teach or explain to you,...

By: Cortney Welch, BS, CSCS You hear about them all the time. ACL tears. After a series of unfortunate events, during my co-ed soccer game on July 16, 2023, my...

By: Loanna Diaz, NSCA CPT, GGS Pre & Postnatal Specialist, PFSA Certified Postnatal Fitness Specialist Body positivity is about challenging these unrealistic standards and celebrating the diversity of human bodies....