Women’s Powerlifting
EmPOWER
EMPOWER is Momentum Fit’s all women’s powerlifting club, created to help women discover just how strong they are, both physically and mentally. Whether you’re stepping under a barbell for the first time or preparing to compete, EMPOWER provides expert coaching, progressive programming, and a supportive community that celebrates every milestone. Led by Momentum Trainer Blayne Zaleski, USA Powerlifting (USAPL) Coach, each training cycle is designed to build confidence, improve technique, and develop lasting strength in an encouraging, team-focused environment. At EMPOWER, you’ll gain more than strength. You’ll gain resilience, confidence, and a community of women committed to helping one another succeed.
Powerlifting - Squat, Bench, Deadlift
Women, 18+
Empowering Women
Through Strength
Powerlifting is a strength sport centered around three foundational lifts: the squat, bench press, and deadlift. At EMPOWER, you’ll learn proper technique, train with intention, and progress at your own pace in an environment that’s welcoming, supportive, and free of intimidation. Whether your goal is to become stronger for everyday life, challenge yourself in the gym, or step onto the competition platform, you’ll be surrounded by women who celebrate your progress and coaches who are committed to helping you reach your full potential.
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The Benefits of Powerlifting
EMPOWER is designed to help women become stronger, healthier, and more confident through progressive strength training in a supportive environment. Every session is coached with intention, helping you build the skills, strength, and consistency needed to improve not only your performance in the gym, but your quality of life outside of it.
Build total-body strength through progressive training focused on the squat, bench press, and deadlift. As you become stronger, everyday tasks begin to feel easier and your confidence continues to grow.
Strength training helps preserve muscle mass, improve bone density, support metabolic health, and promote long-term independence, making it one of the most valuable investments women can make in their health as they age.
Powerlifting gives you measurable milestones to celebrate. You'll see your strength improve over time through increased confidence, better technique, and personal records that reflect your hard work.
Surround yourself with women who encourage one another, celebrate every win, and understand that strength is about far more than appearance. You'll find accountability, friendship, and a community that's invested in your success.
What’s the Point
of EMPOWER?
At Momentum Fit, we believe women have spent long enough being told to become smaller. EMPOWER exists to help women become stronger. Through expert coaching, progressive powerlifting, and an encouraging community, we help women build the confidence, resilience, and strength that carry far beyond the gym.
Build strength through progressive powerlifting while learning proper technique in the squat, bench press, and deadlift. Every session is designed to help you lift with confidence and continue progressing safely.
Learn proper technique in the squat, bench press, and deadlift with hands-on coaching that helps you lift safely, move efficiently, and build confidence with every session.
Train alongside women who celebrate your progress, encourage you through challenges, and remind you that strength is something to be shared. Every session is built on support, accountability, and genuine connection.
Powerlifting gives you something tangible to build toward. Your coach tracks your lifts, progresses your training, and helps you celebrate every new milestone as you become stronger over time.
Led by Coaches
Build Strength.
Build Confidence.
Build Momentum.
EMPOWER at Momentum Fit in Ponte Vedra Beach, FL is more than a powerlifting club. It’s a place where women stop chasing smaller and start discovering what’s possible when they become stronger. Through expert coaching, progressive programming, and an encouraging community, you’ll build the strength and confidence to live life on your terms.
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