The Training Info Guide: Schedule, Classes, and More.
Training Information
Here you’ll find all the training info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Small Group Personal Training combines expert coaching, accountability, and community in a structured training environment capped at six participants per session. Unlike large gym classes, our groups focus on individualized attention, proper technique, strength training, mobility, conditioning, and long-term progress for all fitness levels.
Our Teen Small Group Fitness Training programs help middle and high school students build strength, confidence, coordination, athleticism, and healthy habits in a supportive and structured environment. Sessions focus on proper movement mechanics, strength training fundamentals, conditioning, mobility, injury prevention, and overall fitness while helping teens develop confidence both inside and outside the gym.
Our Teen Athletic Strength and Conditioning program helps middle and high school athletes improve strength, speed, agility, power, mobility, endurance, and overall athletic performance in a structured and supportive coaching environment. Sessions focus on proper movement mechanics, injury prevention, confidence building, and long-term athletic development while helping athletes prepare for the demands of their sport both in-season and off-season.
Our Free Community Workouts are hosted monthly and open to all fitness levels, creating an opportunity for the local community to move, connect, and experience Momentum Fit in a welcoming and supportive environment. These workouts are designed to make fitness approachable, fun, and inclusive while helping participants build strength, confidence, and healthy habits alongside others in the Ponte Vedra Beach community.
Our 30-Minute Guided Stretch and Mobility Classes are designed to improve flexibility, mobility, recovery, posture, and overall movement quality in a supportive group environment. These instructor-led sessions help reduce muscle tension, improve range of motion, support recovery from workouts and daily stress, and help participants move and feel better in everyday life.
Our Pricing
From just $27.50/Small Group Session, you can start training at Momentum Fit in Ponte Vedra Beach, FL. Coaching, access to our state-of-the-art facility and good vibes are included with every membership.
Get Pricing