The best gym in Ponte Vedra Beach, FL

Move better. Feel better. Live better.

Welcome to Momentum Fit Incorporated, best Personal Training in Ponte Vedra Beach, Located Near PGA Tour Headquarters, 3/4 mile away from A1A in Ponte Vedra Beach, Ponte Vedra Beach’s Best Training Studio, Fitness in Ponte Vedra Beach.

Fitness starts here

Intro

Get started by booking your free intro.

Plan

Talk with a coach and make a plan.

Results

Start training, love working out again, and see results.

Our gym members are at the forefront of everything we do.

Momentum Fit is a private training studio dedicated to empowering individuals to reach their full potential. We offer a comprehensive range of services, including personalized training, youth fitness, athletic development, college prep, massage therapy, and health coaching. Our highly certified trainers are passionate about helping clients achieve their goals, whether it’s weight loss, increased strength, improved athletic performance, or overall wellness. We believe in a holistic approach to fitness, tailoring each program to the individual’s specific needs and preferences. By combining expert guidance, scientifically proven techniques, and a supportive community, we empower our clients to live healthier, happier lives.

Programs

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Small Group Personal Training

Achieve your fitness goals with personalized coaching and a supportive community in our Small Group Personal Training sessions.

Teen Program

We help teens build strength and confidence while also developing a love for health and fitness that lasts into adulthood.

Testimonials

Happy, healthy members are our specialty.

Frequently Asked Questions

1. What can I expect in my first few training sessions?

During your first few sessions, you can expect to learn proper form for basic exercises. This is the time for our trainers to watch you move making sure we are appropriately meeting you where you are in your fitness journey and tailoring the workouts to meet your needs so that we can help you accomplish your goals. Our staff will always be friendly, so please ask questions. We are here to help you!

2. How often should I train?

The ideal frequency of training sessions varies depending on individual goals and fitness levels. However, most people benefit from training 2-3 times per week.

3. What kind of workouts can I expect?

Our training programs are tailored to individual needs and goals. You can expect a variety of workouts, including strength training, metabolic conditioning (fun cardio), and mobility exercises.

4. What is your cancellation policy?

We ask for 24 hours notice, but we do understand that life comes up. if you are unable to make your session and you provide us with less than 24 hours notice, you will lose the session from your package. If you cancel with 24 hours notice, you will not lose the session.

5. What if I'm a beginner?

Our trainers are experienced in working with clients of all fitness levels, including beginners. We’ll start with basic exercises and gradually progress as you gain strength and confidence.

6. What is personal training?

Personal training is a service where a qualified fitness professional provides personalized exercise instruction and guidance to help you achieve your fitness goals.

7. What is the difference between private and small group training?

Private Training offers one-on-one attention from a certified personal trainer. Your workouts will be tailored to your specific goals and fitness level, ensuring maximum results. With constant guidance and feedback, you’ll refine your technique and achieve optimal performance. Small Group Training combines the benefits of personalized training with the motivation of a group setting. You’ll work out with a small group of like-minded individuals, pushing each other to reach new heights. Our certified trainer will lead the group, ensuring proper form and technique while fostering a supportive and fun atmosphere. It’s a cost-effective way to achieve your fitness goals and make new friends.

8. Wondering which training option is right for you?

Let’s break down the differences between private and small group training.

Ultimately, the best choice for you depends on your individual needs and preferences. If you require highly specialized attention or prefer a private setting, private training is the way to go. If you enjoy working out with others and want a more social and affordable experience, small group training is the perfect fit.

9. What is Health Coaching?

Our National Board Certified Health and Wellness Coach is here to help you achieve your health and wellness goals. Health coaching is a collaborative partnership between you and your coach. Through personalized guidance and support, you’ll gain the knowledge and skills to make sustainable lifestyle changes. Our coach can help you with: Nutrition: Developing a balanced and enjoyable eating plan. Exercise: Creating a workout routine that fits your lifestyle and preferences. Stress management: Implementing effective stress reduction techniques. Sleep hygiene: Improving your sleep quality and duration. Mindfulness and meditation: Cultivating mental clarity and emotional well-being.

10. What are the Benefits of Massage Therapy and Active Release Technique (ART)?

Our licensed massage therapists offer a variety of massage techniques to promote relaxation, reduce muscle tension, and improve overall well-being. Additionally, our ART practitioner can address soft tissue restrictions and pain. Benefits of Massage Therapy: Reduced muscle tension and pain Improved circulation Increased flexibility Stress relief Enhanced sleep quality Benefits of Active Release Technique (ART): ART is a specialized soft tissue treatment that focuses on releasing muscle adhesions and restrictions. It can help alleviate pain and improve range of motion, especially for conditions such as: Tendinitis Muscle strains Carpal tunnel syndrome Headaches Back pain

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