Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Momentum Fit Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the personal training studio.

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CrossFit training with wall ball
Gym News
Jul 16, 2026
Hayden Wooldridge
4 min read

The Miles That Matter 5K

This year, Momentum Fit is excited to launch what we hope will become the first of many annual community events: the Miles That Matter 5K. We created this event to...
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CrossFit training with wall ball
Gym News
Jun 30, 2026
Hayden Wooldridge
8 min read

Meal Prep Made Easy

Simplify your meal prep to save time, money, and energy in Your weeks ​Have you ever felt burnt out by the amount of time and energy that it can take to feed...
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CrossFit training with wall ball
Gym News
Jun 25, 2026
Hayden Wooldridge
6 min read

How Health is Actually Improved

Take control of your health Journey by meeting yourself where you are Have you ever followed a workout program, diet, or wellness trend that worked wonders for someone else but...
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CrossFit training with wall ball
Gym News
Mar 9, 2026
Qyler Gunning
5 min read

The Power of the Pause: When and How to Take a Deload Week

We’ve always been taught that more is better! Push through it, more weight, never miss a rep.  However, in the pursuit of strength and fitness, if we constantly stress our...
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CrossFit training with wall ball
Gym News
Feb 16, 2026
Marie Merritt
5 min read

Why You’re Losing Distance Off the Tee – And It’s Probably Not Your Swing

If you train consistently at Momentum Fit, you already value strength, mobility, and long-term performance. You lift. You move well. You prioritize quality coaching. But here’s something we see frequently...
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CrossFit training with wall ball
Gym News
Feb 7, 2026
Qyler Gunning
6 min read

Mobility at Your DESK!!!

Blog by: Qyler Gunning, MS, CSCS Your 10-Minute Mobility List! Feeling overwhelmed? Need a quick burst of joy? This isn’t your average to-do list! We’re focusing on small, fun tasks...
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