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Understanding Weight Fluctuations: Stress, Sleep, and More
Blog by: Cortney Welch BS, CSCS Recently I have been hearing a lot of talk of weight gain and loss. Almost all of my clients
Improving your Immune system
By: Cortney Welch BS, CSCS Did you know that your immune system, your body’s natural defense against illness, is largely influenced by your lifestyle? While
Spooky Joints: The Ghostly Grip of Arthritis
By: Cortney Welch BS, CSCS Lately, I have been seeing several of my clients, family members, and friends suffering from the effects of arthritis. Arthritis
Simplicity in September
By: Cortney Welch BS, CSCS Each month, I have chosen to write about something relevant to my life and relate it to something I could
ACL: Stronger Than Before
By: Cortney Welch, BS, CSCS You hear about them all the time. ACL tears. After a series of unfortunate events, during my co-ed soccer game
Embracing Body Positivity: Celebrating Your Unique Self
By: Loanna Diaz, NSCA CPT, GGS Pre & Postnatal Specialist, PFSA Certified Postnatal Fitness Specialist Body positivity is about challenging these unrealistic standards and celebrating
Delayed Onset Muscle Soreness (DOMS): Mechanisms, Prevention, and Recovery Strategies
By: Klodjan Muskaj MS, CSCS Muscle soreness is a frequent experience for individuals engaging in exercise, particularly those new to a program or undertaking particularly
The College Athlete’s Guide to Success
July Blog / Q & A By: Cortney Welch This month’s blog is for future student-athletes! Summer is a busy time when high school athletes,
HYDRATION & HEAT HACKS
By: Cortney Welch – BS, CSCS Did you know that your body is made up of 60-85% water? Hydration is such a simple and vital
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From The Ground Up – National Foot Health Awareness Month
By: Cortney Welch BS, CSCS When was the last time you felt the bare floor or ground beneath your feet? It might seem like an
