Blog
The Importance of Physical Activity and How to Integrate It into Your Routine
By Alejandro Navarro, MS, ACSM-EP In today’s world, it’s easy to fall into a sedentary routine. Movement often takes a back seat between desk jobs,
Consistency: The Most Underrated Skill in Fitness (and Life)
By Marie Merritt, NBC-HWC | Personal Trainer | Founder, Momentum Fit We live in a world obsessed with extremes. You’ve probably seen it, or maybe
Postpartum Fitness: How to Rebuild Strength and Heal Your Core After Baby
By: Loanna Diaz NSCA-CPT, Pre & Postnatal Specialist Getting back to exercise after having a baby can feel overwhelming, like starting over in a body
Stop Chasing Trends—Start Seeing Results: Your Guide to Smarter Training
By Melissa Hartman, MS, ACSM-EP, ATC A while ago, I spent nearly two hours with a new client carefully reviewing his fitness goals, discussing the
StrongHER: Empowering Teen Girls Through Fitness, Mental Strength, and Confidence
By: Cortney Welch BS, CSCS Do you remember those awkward teenage years?I do — and sometimes I wish there had been a place where I
Powerlifting: Discover What You’re Capable Of
By Blayne Zaleski, B.S. Exercise Science, ACSM-EP What is Powerlifting? Powerlifting is a strength sport that focuses on maximizing one’s ability to lift heavy in
The Importance of Strength Training for Women Over 50
By: Melissa Hartman MS, ACSM-EP, ATC As women age, especially after 50, the body undergoes numerous changes that can affect overall health, mobility, and well-being.
Understanding Weight Fluctuations: Stress, Sleep, and More
Blog by: Cortney Welch BS, CSCS Recently I have been hearing a lot of talk of weight gain and loss. Almost all of my clients
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