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The Power of the Pause: When and How to Take a Deload Week
We’ve always been taught that more is better! Push through it, more weight, never miss a rep. However, in the pursuit of strength and fitness,
Why You’re Losing Distance Off the Tee – And It’s Probably Not Your Swing
If you train consistently at Momentum Fit, you already value strength, mobility, and long-term performance. You lift. You move well. You prioritize quality coaching. But
Mobility at Your DESK!!!
Blog by: Qyler Gunning, MS, CSCS Your 10-Minute Mobility List! Feeling overwhelmed? Need a quick burst of joy? This isn’t your average to-do list! We’re
Navigating Holiday Eating With Confidence: A Guide for Expecting and New Moms
By: Loanna Diaz, Certified Personal Trainer and Pre and Postnatal Specialist at Momentum Fit The holiday season can feel exciting. It is full of traditions,
Grocery Shopping Tips for a Fit Lifestyle
By Sarah Stotz, BS Nutrition, NASM Certified Personal Trainer, Momentum Fit Your fridge is empty, your week is busy, and you’re wondering what’s for dinner.
Strong, Not Just Sweaty: Why Moms Need Muscle, Not More Cardio
By Loanna Diaz, Certified Personal Trainer and Pre & Postnatal Specialist at Momentum Fit If you ask most moms what they think they need to
The Power of Combining Strength and Running: A Smarter Approach to Fitness
By: Sydney Henderson, BS, NASM CPT You lace up for a run and wonder if skipping leg day will catch up with you. Or maybe
Rotator Cuff Recovery: Returning to Lifting Safely and Stronger Than Before
Written by Matt Burns, BS, Corrective Exercise Specialist at Momentum Fit Who would have thought that after more than twenty years of baseball, tennis, and
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