Blog
Navigating Holiday Eating With Confidence: A Guide for Expecting and New Moms
By: Loanna Diaz, Certified Personal Trainer and Pre and Postnatal Specialist at Momentum Fit The holiday season can feel exciting. It is full of traditions,
Grocery Shopping Tips for a Fit Lifestyle
By Sarah Stotz, BS Nutrition, NASM Certified Personal Trainer, Momentum Fit Your fridge is empty, your week is busy, and you’re wondering what’s for dinner.
Strong, Not Just Sweaty: Why Moms Need Muscle, Not More Cardio
By Loanna Diaz, Certified Personal Trainer and Pre & Postnatal Specialist at Momentum Fit If you ask most moms what they think they need to
The Power of Combining Strength and Running: A Smarter Approach to Fitness
By: Sydney Henderson, BS, NASM CPT You lace up for a run and wonder if skipping leg day will catch up with you. Or maybe
Rotator Cuff Recovery: Returning to Lifting Safely and Stronger Than Before
Written by Matt Burns, BS, Corrective Exercise Specialist at Momentum Fit Who would have thought that after more than twenty years of baseball, tennis, and
Injuries Commonly Seen in the Gym and How to Prevent Them
Written by Alejandro Navarro, MS, ACSM-EP Why Injury Prevention Matters No one walks into the gym thinking they will get hurt. Most of us train
The Mental Load of Motherhood
Let’s talk about it… You’re Not Broken! By Loanna Diaz | Pre/Postnatal Coach + Mom of 3 The hard truth about Motherhood: Having a baby
Why In-Season Training Matters for Young Athletes
By Marquis Edwards, BS, CSCS, LMT, ART Youth sports have never been more competitive or more demanding. Many young athletes today are not only playing
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