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HYDRATION & HEAT HACKS

By: Cortney Welch – BS, CSCS Did you know that your body is made up of 60-85% water? Hydration is such a simple and vital

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Menopause and Stress Management

By: Melissa Hartman, MS, ATC, ACSM-EP In today’s frenetic world, stress feels like a constant unwelcome companion. It lurks in overflowing inboxes, explodes from to-do

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Heart Health for Life

Written by Cortney Welch BS, CSCS Heart Health… Did you know that the heart does more physical work than any other muscle in the body?

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Strength Training: A Powerhouse for Hormonal Balance

Hormones, the chemical messengers that orchestrate our bodies’ internal symphony, play a pivotal role in regulating various physiological processes, including metabolism, growth, reproduction, and mood.

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