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ACL: Stronger Than Before
By: Cortney Welch, BS, CSCS You hear about them all the time. ACL tears. After a series of unfortunate events, during my co-ed soccer game
Embracing Body Positivity: Celebrating Your Unique Self
By: Loanna Diaz, NSCA CPT, GGS Pre & Postnatal Specialist, PFSA Certified Postnatal Fitness Specialist Body positivity is about challenging these unrealistic standards and celebrating
Delayed Onset Muscle Soreness (DOMS): Mechanisms, Prevention, and Recovery Strategies
By: Klodjan Muskaj MS, CSCS Muscle soreness is a frequent experience for individuals engaging in exercise, particularly those new to a program or undertaking particularly
The College Athlete’s Guide to Success
July Blog / Q & A By: Cortney Welch This month’s blog is for future student-athletes! Summer is a busy time when high school athletes,
HYDRATION & HEAT HACKS
By: Cortney Welch – BS, CSCS Did you know that your body is made up of 60-85% water? Hydration is such a simple and vital
What Does Personal Training Cost, and Is it Worth it?
Level Up Your Fitness: Why Our Trainers Are Worth the Investment (cost) for You Do you live in Ponte Vedra Beach, Florida? Have you ever
(MAY) YOUR MENTAL HEALTH AWARENESS BE WITH YOU
By: Cortney Welch – BS, CSCS If you didn’t understand my Star Wars reference in the title, this blog may not be for you; just
From The Ground Up – National Foot Health Awareness Month
By: Cortney Welch BS, CSCS When was the last time you felt the bare floor or ground beneath your feet? It might seem like an
In-Season Strength Training: Why it Matters
By: Mackenzie Perttu, MS, CSCS The offseason tends to get a lot of hype regarding training strength, speed, and power for a sport. I’m sure
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Celebrate National Nutrition Month® with Momentum Fit!
Written by: Cortney Welch BS, CSCS I will spare the information overload and try not to write a book about nutrition for this month’s blog;
Menopause and Stress Management
By: Melissa Hartman, MS, ATC, ACSM-EP In today’s frenetic world, stress feels like a constant unwelcome companion. It lurks in overflowing inboxes, explodes from to-do
Heart Health for Life
Written by Cortney Welch BS, CSCS Heart Health… Did you know that the heart does more physical work than any other muscle in the body?
