Blog
Injuries Commonly Seen in the Gym and How to Prevent Them
Written by Alejandro Navarro, MS, ACSM-EP Why Injury Prevention Matters No one walks into the gym thinking they will get hurt. Most of us train
The Mental Load of Motherhood
Let’s talk about it… You’re Not Broken! By Loanna Diaz | Pre/Postnatal Coach + Mom of 3 The hard truth about Motherhood: Having a baby
Why In-Season Training Matters for Young Athletes
By Marquis Edwards, BS, CSCS, LMT, ART Youth sports have never been more competitive or more demanding. Many young athletes today are not only playing
Maximizing Your Workout Efficiency with EMOM: A Time-Saving Fitness Strategy
By: Kent Campbell BS, CSCS Everything in today’s world seems fast-paced, with obligations, deadlines, chores, errands, you name it! So sometimes fitting in a whole
The Silent Struggle: How Overtraining and Mental Overload Burn Out Our Youth
By: Cortney Welch BS, CSCS Harder, faster, stronger, more, more, more! This is the common mantra of our current generation of youth athletics. The days
Breaking Through A Plateau
By: Blayne Zaleski BS, ACSM-EP The “dreaded plateau” is a common hurdle that everyone encounters at some point along their fitness journey, whether you’re an
Pregnancy Exercise Myths and Facts:
What You Really Need to Know By: Loanna Diaz NSCA-CPT, Pre & Postnatal Specialist Pregnancy is one of the most powerful, demanding, and transformational times
The Importance of Physical Activity and How to Integrate It into Your Routine
By Alejandro Navarro, MS, ACSM-EP In today’s world, it’s easy to fall into a sedentary routine. Movement often takes a back seat between desk jobs,
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