Weight Training and Growth in Children:
Dispelling a Myth

The myth that weight training stunts children’s growth is a common one, but it is not supported by scientific evidence. Weight training can actually be beneficial for children’s growth and development.

One of the main concerns about weight training and children is that it can damage the growth plates. The growth plates are areas of cartilage at the ends of long bones where growth occurs. However, research has shown that weight training does not damage the growth plates when it is done correctly. Weight training can actually help to strengthen the growth plates. This is because weight training stimulates the production of growth hormones. Growth hormones are essential for normal growth and development.

Another concern about weight training and children is that it can lead to injuries. However, research has shown that weight training is no more dangerous for children than other activities, such as sports. Weight training can actually help to reduce the risk of injuries by strengthening muscles and bones.

Weight training also has several other benefits for children. It can help to improve strength, power, speed, and agility. It can also help to improve balance, coordination, and flexibility. Weight training can also help to improve self-esteem and body image.

Scientific References:

• National Strength and Conditioning Association (NSCA). (2017). Position statement on youth resistance training: The position statement of the National Strength and Conditioning Association. Journal of Strength and Conditioning Research, 31(1), 1-38.

• American Academy of Pediatrics (AAP). (2020). Clinical report—Strength training in children and adolescents. Pediatrics, 146(4), e20200112.

These studies show that weight training is safe and effective for children and adolescents when a qualified professional supervises it. That is where we come in!

At Momentum Fit, we believe that all children should be able to participate in weight training safely and effectively. We have a team of certified personal trainers who are experienced in working with children and adolescents. We also have a state-of-the-art facility with equipment that can be safely used with developing bodies.

Our youth weight training program is designed to help children and adolescents develop strength, power, speed, and agility. We also focus on teaching proper form and technique to help prevent injuries. Our program is also designed to be fun and engaging, so that children and adolescents will stay motivated to reach their goals.

Here are a few reasons why Momentum Fit is the best choice for your child’s weight training needs:

• Our trainers are certified and experienced. Most of our personal trainers are certified by the National Strength and Conditioning Association (NSCA). They also have extensive experience working with children and adolescents.

• Our facility is state-of-the-art. We have a state-of-the-art facility with safe equipment for children to use. We also focus on the individual needs of the youth in our programs.

• Our program is focused on safety and fun. Our program is designed to help children and adolescents develop strength, power, speed, and agility in a safe and fun environment. We focus on teaching proper form and technique to help prevent injuries.

• We offer a free consultation. We offer a free consultation so that you can meet our trainers and learn more about our program. We can also answer any questions you have about weight training and children.

If you are looking for a safe and effective way for your child to participate in weight training, Momentum Fit is the best choice. Contact us today to schedule a free consultation