Here are your results

Darian Williams is a personal trainer and a resistance training specialist whose primary focus is creating strength, stability, and mobility around the joints to improve the health and longevity of the human body.

Everyone thinks that breathing occurs naturally and voluntarily everyday, all day. This is mostly true, however, there are several instances of dysfunctional breathing. Examples of dysfunctional breathing are labored breaths, asthmatic breathing symptoms, hyperventilation, or staggered/irregular breath. Many people may breathe incorrectly without realizing it. Diaphragmatic breathing has two functions, proper respiration and postural stabilization. First and foremost ,breathing is almost entirely based upon posture.

With the growing obesity epidemic and the increase in diabetes diagnoses, it is more important than ever for everyone to be physically active; this especially

One of the most common things I get when working with a new client is that they have the goal of getting their first pull-up.

One comment I often get from friends and family members when talking about exercise, fitness, and health is that they hate exercising. It’s too time

When most people think of an athlete’s training routine, they usually picture programs focused around getting the athlete bigger, faster, and stronger. Although these are

The Biering-Sorensen Test is an assessment looking at an individual’s potential tolerance for deadlifting if they have non-specific lower back pain. People often question when