Motivation: What is it and how can Momentum Help

Motivation is the driving force that gets us to take action to achieve our goals. It is what gets us out of bed in the morning to go to the gym, even when we don’t feel like it. It is what keeps us going when things get tough.

Motivation is important for all aspects of our lives, but it is especially important for fitness. Achieving our fitness goals requires hard work and dedication, and getting discouraged along the way is easy. That’s where we at Momentum Fit come in.

Motivation is a fleeting feeling because it is based on our emotions. Our emotions are constantly changing, and so is our motivation. This is why it is so important to have a system in place to help us stay motivated, even when we don’t feel like it. A sound system for motivation that will help you stay focused on your goals should include the following elements:

  • Specific and measurable goals: Having specific and measurable goals will help you stay focused and motivated.

  • A plan to achieve your goals: Once you have specific and measurable goals, you must develop a plan to achieve them. This plan should include what you need to do when you need to do it, and how often you need to do it.

  • A system for tracking your progress: Tracking your progress is essential for staying motivated. It will help you see how far you’ve come and how much closer you are to reaching your goals.

  • A support system: Having a support system is important for staying motivated. This could be a friend, family member, or trainer who can help you stay on track and accountable.

Remember, our trainers are here to provide you with the support and accountability you need to stay on track. We will help you set realistic goals, develop a personalized training plan, and track your progress.

Here are some additional tips for staying motivated:

  • Make your workouts fun (this is where we excel): If you don’t enjoy them, you’re less likely to stick with them. Find activities that you enjoy, and that challenge you outside the gym. Our training programs are designed to be challenging and fun. This will help you stay motivated and engaged in your workouts.

  • Set small goals: Setting small goals will make your fitness journey less daunting and more manageable.

  • Celebrate your successes: Take the time to celebrate them, no matter how small they seem. This will help you stay motivated and keep moving forward.

  • Don’t be afraid to ask for help: If you’re struggling to stay motivated, don’t be afraid to ask for help from a friend, family member, or one of our trainers.

  • Remember why you started: When you’re feeling discouraged, remember why you started your fitness journey. Keep your goals in mind, and don’t give up.

Motivation is a fleeting feeling, but it’s essential for achieving your fitness goals. By following the tips above and working with our team of personal trainers, you can stay motivated and on track to reach your fitness goals.

Here at Momentum, we offer a variety of training options, including personal training, small group training, and semi-private training for couples who want to sweat together. This means you can find a training program that fits your needs and schedule.

Click the link below to schedule a free consultation. One of our trainers will meet with you to discuss your fitness goals and develop a personalized training plan.



Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from Momentum Fit Incorporated