Active Release Technique (ART) is a safe and effective hands-on treatment that can benefit people of all ages and activity levels. ART works by releasing adhesions and scar tissue in the muscles, tendons, fascia, and nerves. Adhesions are bands of tough, fibrous tissue that can form between muscles, tendons, fascia, and nerves. Scar tissue is tissue that forms after an injury to heal the damaged area.
Here are some of the reasons why ART is good for everyone:
Pain relief: ART can help to reduce pain caused by a variety of conditions, including muscle strains, tendonitis, bursitis, plantar fasciitis, carpal tunnel syndrome, rotator cuff tendinitis, tennis elbow, golfer’s elbow, shin splints, back pain, neck pain, headaches, and migraines.
Improved range of motion: ART can help to improve range of motion by breaking up scar tissue and adhesions. This can be beneficial for people who have had injuries, who have limited range of motion due to age or other factors, or who simply want to improve their flexibility.
Injury prevention: ART can help to prevent injuries by reducing muscle tension and improving flexibility. This is especially beneficial for people who participate in sports or other activities that put them at risk of injury.
Enhanced performance: ART can help to enhance performance by improving muscle function and reducing muscle tension. This can benefit athletes, fitness enthusiasts, and anyone who wants to improve their overall physical performance.
Improved overall function: ART can help to improve overall function by reducing pain, improving range of motion, and enhancing performance. This can be beneficial for people of all ages and activity levels, including those who have chronic health conditions or who are recovering from an injury or surgery.
Here are some specific examples of how ART can benefit different groups of people:
Athletes: ART can help athletes to improve their performance, reduce their risk of injury, and recover more quickly from injuries.
Fitness enthusiasts: ART can help fitness enthusiasts to achieve their fitness goals, improve their range of motion, and reduce pain.
People with chronic health conditions: ART can help people with chronic health conditions such as arthritis, fibromyalgia, and chronic pain to reduce pain and improve their overall function.
People recovering from an injury or surgery: ART can help people recovering from an injury or surgery to improve their range of motion, reduce pain, and speed up the healing process.
Older adults: ART can help older adults to maintain their range of motion, reduce pain, and improve their overall function.
Momentum Fit trainer Marquis Edwards BS, CSCS, LMT, is a certified ART practitioner. He uses ART to help clients of all ages and fitness levels achieve their health and fitness goals.
If you want to reduce pain, improve range of motion, and enhance performance, ART may be right for you. Contact Momentum Fit today to learn more about ART and schedule an appointment with Marquis Edwards.
Read more about ART https://activerelease.com/
