Women NEED to Strength Train

Woman exercising and being consistent in the gym with her new habits

As a personal trainer and health and wellness coach, I believe that strength training is one of the most important things women can do for their health and well-being. (I am a woman, so I am biased.) It’s not just about lifting weights and getting bulky – strength training has many benefits for women of all ages and abilities. Strength training is a great way to improve your overall health and well-being. It’s especially important for women to include strength training in their workout routine as they age.

Benefits of strength training for women:

  • Women lose muscle mass at a faster rate than men as they age. This is due to a number of factors, including hormonal changes, decreased activity levels, and poor diet. Muscle loss can lead to a number of health problems, including weakness, fatigue, and increased risk of falls and fractures. Strength training can help to slow the rate of muscle loss and improve muscle strength and function, which can help to reduce the risk of these problems.

  • Improved bone density: Women are at an increased risk of developing osteoporosis as they age. Osteoporosis is a condition that causes bones to become weak and brittle, making them more likely to break. Strength training can help to improve bone density and reduce the risk of developing osteoporosis and other bone-related diseases. I

  • Reduced risk of injury: Strength training can help reduce the risk of injury during exercise and in everyday life. Strong muscles and bones can help to protect your joints and reduce your risk of strains, sprains, and fractures.

  • Improved body composition: Strength training can help to improve body composition by increasing muscle mass and reducing body fat. This can lead to a leaner, more toned physique.

  • Increased metabolism: Strength training can help improve your metabolism, which means you will burn more calories even at rest. This can help you to lose weight or maintain a healthy weight.

  • In addition to the physical benefits, strength training can also have a positive impact on mental health. Strength training has been shown to reduce stress, anxiety, and depression, and to improve self-confidence and self-esteem.

  • Reduced risk of chronic diseases: Strength training has been linked to a reduced risk of developing a number of chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.

If you’re a woman who is looking to improve your health and well-being, I encourage you to add strength training to your workout routine. It’s one of the best things you can do for your body and mind.

Get started with strength training today!

If you’re new to strength training, starting slowly and gradually increasing the intensity and duration of your workouts over time is essential. It’s also important to use proper form to avoid injury. You may want to consider working with a certified personal trainer to learn how to perform strength training exercises safely and effectively.

This is where we come in. Click the button below to contact us, and we will guide you through the process.



By: Cortney Welch – BS, CSCS Did you know that your body is made up of 60-85% water? Hydration is such a simple and vital


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